Did you know the best way to take a shower is to alternate between hot and cold water? This is called a contrast shower.

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enou...

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’...

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy ha...

Have you heard of vitamin B12? It's a water-soluble vitamin that is essential for your blood, nerves and even your DNA to function properly. B12 is found i...

With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind! Unfortunately, some a...

Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful; it can signify the state of your health...

Now that we’re through December and heavy holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back into the swing of ...

One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place - or be forbidden - in our diets...

For many, the holiday season is the ‘most wonderful time of the year’ because it brings about family and social gatherings, opportunities to bring people tog...

Wednesday October 4, 6:30 -7:30 pm Friday October 6, 3:00 - 4:30 pm Help boost your immunity this cold and flu season with homeopathic remedies! More about ...

Find out what you can do to combat fall allergies

Check out this article about Canada's new food guide! I'm so excited about this! Finally guidelines that will help people be well :) http://www.huffingtonpos...

It may seem like second nature to apply sunscreen before going outside. This is preventative health, right? Wrong. Using sunscreen is not a good way to limit...

Depression can be linked to your gut health. Probiotics are one of the key elements of this. Here are some tips to keep you on track.

The Best thing you can do for yourself and your family...become a non-smoker It’s the beginning of the year. A new start, time to make good on promises to ge...

A healthy weight can only be achieved with a healthy body. Several factors contribute to your overall health that many people do not address

What is Adrenal Fatigue? Adrenal Fatigue goes by many names. Although it is not recognized by main stream medicine as a medical condition, it has reached ep...

The Myth of Heartburn Revealed The term “heartburn” is a misnomer. The sensation of burning around the diaphragm has nothing to do with the heart. This sensa...

CARBONATION ROBS THE BODY OF CALCIUM The carbonation in all soft drinks (and even carbonated water) causes calcium loss in the bones through a three-stage pr...