Dr. Lisa Vecchi, NDMay 28, 20202 minBack in Action!In a new location, and with safety measures in place, to serve you better. I am so happy to announce that as restrictions lift, I can see...
Dr. Lisa Vecchi, NDMar 19, 20201 minHow to take a Healthy Shower Did you know the best way to take a shower is to alternate between hot and cold water? This is called a contrast shower.
Dr. Lisa Vecchi, NDMar 6, 20194 minMaybe your Thyroid is the ProblemYour thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped...
Dr. Lisa Vecchi, NDFeb 13, 20194 minStubborn Acne That Won’t go Away? Tips for Adult AcneGrowing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a...
Dr. Lisa Vecchi, NDDec 5, 20184 minBest ways to Stay Healthy and Happy Over the HolidaysAre you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for ma...
Dr. Lisa Vecchi, NDNov 26, 20181 minEnergy packed ShotHave you heard of vitamin B12? It's a water-soluble vitamin that is essential for your blood, nerves and even your DNA to function prope...
Dr. Lisa Vecchi, NDMar 6, 20184 minHow to Stay Healthy While TravellingWith winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind! U...
Dr. Lisa Vecchi, NDFeb 8, 20184 minHow to Get Glowing Skin from the Inside OutBeautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful; it can signify the ...
Dr. Lisa Vecchi, NDJan 17, 20184 minKick Start your MetabolismNow that we’re through December and heavy holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get bac...
Dr. Lisa Vecchi, NDJan 8, 20184 minThe Goods on Gluten-Free - Should You Try It?One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place - or be forb...
Dr. Lisa Vecchi, NDDec 14, 20174 minHealthy Holiday Guide for Mind, Body, and SpiritFor many, the holiday season is the ‘most wonderful time of the year’ because it brings about family and social gatherings, opportunities...
Dr. Lisa Vecchi, NDSep 29, 20171 minIt's time for the Naturopathic Immune Boost Clinic!Wednesday October 4, 6:30 -7:30 pm Friday October 6, 3:00 - 4:30 pm Help boost your immunity this cold and flu season with homeopathic re...
Dr. Lisa Vecchi, NDSep 21, 20175 minStart Fighting Fall Allergies from the Inside OutFind out what you can do to combat fall allergies
Dr. Lisa Vecchi, NDJul 14, 20171 minCanada’s New Draft Food Guide Favors Plant-Based Protein and Eliminates Dairy as a Food GroupCheck out this article about Canada's new food guide! I'm so excited about this! Finally guidelines that will help people be well :) http...
Dr. Lisa Vecchi, NDMay 31, 20173 minIS YOUR SUNSCREEN SAFE?It may seem like second nature to apply sunscreen before going outside. This is preventative health, right? Wrong. Using sunscreen is not...
Dr. Lisa Vecchi, NDJan 25, 20172 minBugs to treat your Depression.Depression can be linked to your gut health. Probiotics are one of the key elements of this. Here are some tips to keep you on track.
Dr. Lisa Vecchi, NDJan 10, 20174 minNew Year, New LungsThe Best thing you can do for yourself and your family...become a non-smoker It’s the beginning of the year. A new start, time to make go...
Dr. Lisa Vecchi, NDJan 4, 20174 minGet your new year started right with a Healthy WeightA healthy weight can only be achieved with a healthy body. Several factors contribute to your overall health that many people do not address
Dr. Lisa Vecchi, NDOct 4, 20163 minTired, overworked, coffee your best friend?What is Adrenal Fatigue? Adrenal Fatigue goes by many names. Although it is not recognized by main stream medicine as a medical conditio...
Dr. Lisa Vecchi, NDJan 8, 20134 minHeart on FireThe Myth of Heartburn Revealed The term “heartburn” is a misnomer. The sensation of burning around the diaphragm has nothing to do with t...