In a new location, and with safety measures in place, to serve you better. I am so happy to announce that as restrictions lift, I can see...

Did you know the best way to take a shower is to alternate between hot and cold water? This is called a contrast shower.

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped...

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a...

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for...

Have you heard of vitamin B12? It's a water-soluble vitamin that is essential for your blood, nerves and even your DNA to function...

With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind!...

Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful; it can signify the...

Now that we’re through December and heavy holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get...

One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place - or be...

For many, the holiday season is the ‘most wonderful time of the year’ because it brings about family and social gatherings, opportunities...

Wednesday October 4, 6:30 -7:30 pm Friday October 6, 3:00 - 4:30 pm Help boost your immunity this cold and flu season with homeopathic...

Find out what you can do to combat fall allergies

Check out this article about Canada's new food guide! I'm so excited about this! Finally guidelines that will help people be well :)...

It may seem like second nature to apply sunscreen before going outside. This is preventative health, right? Wrong. Using sunscreen is not...

Depression can be linked to your gut health. Probiotics are one of the key elements of this. Here are some tips to keep you on track.