Best ways to Stay Healthy and Happy Over the Holidays


Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out these top 10 ways to stay healthy and happy over the holiday season.

1. Reframe your holiday expectations.

Consider this: If you think of the holidays as an exhausting test of your endurance, and holiday treats as evil temptations to be resisted with all available willpower, how will your body react? That might be a bit of an exaggeration, but many clients come into the office at this time of the